What We Offer
Evidence-based approaches tailored to your unique needs — for children, teens, and adults in Grants Pass, Oregon.
Our Therapeutic Approaches
Every person's journey is different. We draw from a range of evidence-based approaches to build a treatment plan that fits your specific needs, goals, and nervous system.
Identify and shift unhelpful thought patterns to improve mood, behavior, and daily functioning. CBT is one of the most well-researched approaches in mental health care.
Build practical skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness — especially helpful for intense emotions and relationship challenges.
Learn to reduce struggle with difficult thoughts and feelings while building a life aligned with your values. ACT focuses on psychological flexibility and meaningful action.
A collaborative, person-centered approach that strengthens internal motivation and supports meaningful behavior change — especially effective in substance use recovery.
Specialty Service
Neurofeedback is a non-invasive, drug-free brain training approach that helps your brain learn to self-regulate more efficiently. Sensors are placed on the scalp to measure brainwave activity. You receive real-time feedback through visual or auditory cues. Your brain learns to shift toward healthier patterns, improving focus, calm, and emotional balance.
Sensors placed on scalp measure brainwave activity
Real-time feedback delivered through visual or auditory cues
Brain learns to shift toward healthier, more regulated patterns
Specialty Service
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-supported therapy that helps the brain reprocess trauma and distressing experiences so they no longer feel overwhelming.
During EMDR, you recall distressing memories while engaging in bilateral stimulation — like guided eye movements or tapping. This helps the brain reprocess the memory and reduce its emotional charge, allowing you to move forward with less distress and more emotional freedom.
Who We Serve
Our clinicians have experience working with a wide range of ages and presenting concerns. Whatever you're navigating, we're here to help.
No one will be denied services due to inability to pay.
A discounted/sliding fee schedule is available based on family size and income.